The mindful self-compassion workbook


A powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is a self-help resource based on the authors’ groundbreaking 8-week Mindful Self-Compassion programme, which has helped tens of thousands of people around the globe.

Out of stock

SKU: 9781462526789 Category: Tag: