Rest

£9.99

In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors – but what if they’re actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers – from Darwin to Stephen King – Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we’ve underestimated the power of rest for our success.