Feel Better In 5: Your Daily Plan to Feel Great for Life

£16.99

Trying to be healthy can be overwhelming – what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights, and banish the yo-yo diets. In just a few minutes, this book will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee’s simple daily plan into your current routine.

SKU: 9780241397800 Category: Tag:

Description

THE #1 BESTSELLER

‘One of the most influential doctors in the country’ Chris Evans
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It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Additional information

Weight 798 g
Dimensions 23 × 18.8 × 2 cm
Author

Publisher

Imprint

Cover

Other
Pages

271
Language

English
Edition
Dewey

613 (edition:23)
Readership

General – Trade / Code: K

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